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CAPITAL CITY EVENTS

Pickleball
Pickleball paddles

PICKLEBALL
SIGNUPS

Sunday

8:00am – 10:00am and 3:00pm – 5:00pm

Monday

8:00am – 10:00am

Tuesday

8:00am – 10:00am and 1:00pm – 3:00pm

Wednesday

8:00am – 10:00am and 1:15pm – 3:00pm

Thursday

8:00am – 10:00am and 1:00pm – 3:00pm

Friday

8:00am – 10:00am

Saturday

Every other: 8:00am – 10:00am

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You MUST sign up first to play pickleball in this gym. Please sign up using the button below.

BARBELL
BASICS

BENCH: May 1 & October 2

SQUAT: June 5 & November 6

DEADLIFT: September 4

Located in the C24 Squat Area

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Monthly weight lifting form check! FREE! Open to the public. 

Improve your weightlifting form to optimize performance and prevent injury. 

Person deadlifting with a barbell weight
Barbell Basics
Women's Weightlifting
Woman lifting a barbell weight on her back with a personal trainer standing behind her helping

WOMEN'S
WEIGHTLIFTING

Dates coming soon. â€‹During this 8-week clinic, we will learn basic powerlifting and accessory exercises and techniques, proper lifting form, and get a great workout in!

REGISTER HERE
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