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CAPITAL CITY EVENTS

JINGLE
JAM

Saturday, December 14th!

We will have the Grinch and encourage Christmas attire/ugly sweaters.

 

Schedule:

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8 am cycling with Jeannie

8 am High Fitness with Nichole and shay
9 am Body Pump with Michelle
10 am Yoga Flow with Sarah
10:15 am Zumba with Cindy

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Pickleball
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PICKLEBALL
SIGNUPS

Sunday

8:00 - 10:00 and 3:00 - 5:00

Monday

8:00 - 10:00

Tuesday

8:00 - 10:00 and 1:00 - 3:00

Wednesday

8:00 - 10:00 and 1:15 - 3:00

Thursday

8:00 - 10:00 and 1:00 - 3:00

Friday

8:00 - 10:00

Saturday

Every other: 8:00 - 10:00

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You MUST sign up first to play pickleball in this gym. Please sign up using the button below.

BARBELL
BASICS

BENCH: May 1 & October 2

SQUAT: June 5 & November 6

DEADLIFT: September 4

Located in the C24 Squat Area

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Monthly weight lifting form check! FREE! Open to the public. 

Improve your weightlifting form to optimize performance and prevent injury. 

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Barbell Basics
Women's Weightlifting

WOMEN'S
WEIGHTLIFTING

Dates coming soon ​During this 8 Week clinic we will learn basic powerlifting and accessory exercises and techniques, proper lifting form, and get a great workout in!

REGISTER HERE
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