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![Capital City Health Club -3.jpg](https://static.wixstatic.com/media/d13312_07972ce9790c47c084ac57bb91ee9537~mv2.jpg/v1/fill/w_68,h_45,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/d13312_07972ce9790c47c084ac57bb91ee9537~mv2.jpg)
CAPITAL CITY EVENTS
![Screen Shot 2022-12-28 at 1.41.26 PM.png](https://static.wixstatic.com/media/d13312_2c55876e50934e4085df4ad05c7f7c88~mv2.png/v1/fill/w_103,h_90,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/d13312_2c55876e50934e4085df4ad05c7f7c88~mv2.png)
PICKLEBALL
The informal Helena Pickleball group uses SignUpGenius to play on one or two courts during special gym-reserved times at Capital City Health Club. YOU MUST sign up to play Pickleball via SignUpGenius. If all slots are full for a session, please don't show up expecting to play. We intentionally cap the number of picklers so everyone gets a good amount of playing and limited waiting time. Exceptions may be made for occasional out-of-town visitors who wish to play a few games on a given day. Please sign up no more than 2 weeks in advance so others can play, too. Thank you!
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*NOTE: you do NOT need to create an account in SignUpGenius in order to sign up.
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*please send any questions to Jane Vincello at vincello@live.com
WOMENS
WEIGHTLIFTING
Dates coming soon
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During this 8 Week clinic we will learn basic powerlifting and accessory exercises and techniques, proper lifting form, and get a great workout in!
![caucasian-women-weightlifting-with-couch-at-the-gy-2023-11-27-04-58-01-utc.jpg](https://static.wixstatic.com/media/d13312_37ec7ccb9a6b4a87955c1ec5a57087cb~mv2.jpg/v1/fill/w_103,h_69,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/d13312_37ec7ccb9a6b4a87955c1ec5a57087cb~mv2.jpg)
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