Dec 2024 (Calendar at Left & Times Below)
|Capital City Health Club
PRE-SWIM TEAM
**Please sign up for as many slot below as you would like to practice. (For Example, if you want to swim 3 days a week choose any 3 below)
LESSON BEGINS
Dec 2024 (Calendar at Left & Times Below)
Capital City Health Club, 1280 N Montana Ave, Helena, MT 59601, USA
ABOUT YOUR LESSON
This class is great for kiddos who are working up to trying out for a swim team, enjoyed swim team but may not want the schedule of a swim team, and/or may not necessarily want to compete. Alternatively, this is a longer-term program to help kids who want to become more proficient swimmers and refine their strokes.
The class will focus on:
Freestyle
Backstroke
Breaststroke
Butterfly
Flip turns and open turns
Introduce common swim team drills
Distance Swimming
Students must already demonstrate the following skills to enroll:
25m Freestyle without stopping
25m Backstroke without stopping
25m Dolphin kick
25m Breaststroke kick
Know the Breaststroke constructs
Hair must be pulled back in a cap or bun
CHOOSE A LESSON
Kyrra: Mon / Wed 5:25-6:05 PM
$54.00
Total
$0.00