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FITNESS FOR EVERY LIFESTYLE

  A health club invested in your wellness goals and success. 

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cap city TRX group class

HEALTH & FITNESS
CAN BE INTIMIDATING

Have an injury, fear of failure, or confusion about where to start? 

You need a fitness program that works for you — one that helps you burn off what holds you back, both in and out of the gym.

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CAP CITY
NEWS & ANNOUNCEMENTS

1.          New Pickleball Sign-up information & sign up link here:​​​​​

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2. C24 is now available for ALL memberships!

With the expansion of our new downstairs, we want everyone to be able to enjoy the space and all it has to offer. Sign up for any membership with us, and receive 24-hour access to our brand new downstairs area!​​

 

 

 

 

 

3. We were featured in FitLife's Newsletter. Check it out here! 

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4. Our 2025 Sneakers for Good Impact Report is in - thank you all for your donations. You made quite an impact!

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general manager personal trainer Mallory

ATHLETIC STRENGTH & CONDITIONING FOR 
EVERY BODY

PLAN FOR SUCCESS, BECAUSE FAILURE ISN'T AN OPTION!

LOW-IMPACT YOGA, BARRE & STRENGTH TRAINING CLASSES
HIGH ENERGY, SMALL GROUP FITNESS CLASSES
PERSONAL TRAINERS THAT CATER TO YOUR ABILITY LEVEL
CLEAN FACILITY WITH THE NEWEST EQUIPMENT
FUN, LIVELY WATER AEROBICS 

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PERSONAL TRAINERS: RENT OUT OUR SPACE!

Take your Personal Training business to the next level! Looking for a premium space to train your clients on your terms? We've got you. Run your own business, and rent space to train at Cap City.

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• Premium equipment

• 24-hour access

• Pools, hot tub, saunas, steam rooms

• Work on YOUR terms

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Ask about training at Cap City today. Fill out the contact form below, or call 406.442.6577 ex. 5

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JUST PASSING THROUGH? 

A convenient way to experience our gym facilities without committing to a long-term membership.

Personal or family memberships for the day or the week!

P90X
LesMills BodyPump
TRX Fitness
Zumba Fitness
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Young boy in Capital City Kids Club

HAVE FUN AT 
KIDS CLUB 

YOUR KIDS WILL HAVE FUN WHILE YOU WORKOUT!

Kids Club is a fun area where kids can play and have fun while you focus on your fitness goals. They'll want to keep coming back!

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Women weight lifting
Swimming lessons for kids
Young girl at the Capital City Kids Club
Woman swim instructor helping young boy into a pool

SWIMMING LESSONS

Swimming lessons are open to members only, but we have special membership benefits for swimming lesson families. 

Lessons are released monthly online, and email notifications are sent out ahead to families to share the session schedule along with the date and time the sessions will be released online. Enter your email address and name below to receive more details.

Sign up to receive our monthly release email and swimming lesson updates:

STRENGTH. HEALTH. CONFIDENCE. WAITING FOR YOU AT CAP CITY

At Cap City, you’ll burn more than just calories. Our workouts, personal training programs, and supportive community will pave the way to burn off whatever is holding you back.

Capital City health club memberships
HOURS
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